Utkatasana

Here we go! The next in the line up of our postures we are releasing once a week in the Bikram series. Use these videos to support your practice when you find yourself away from your home studio and remember to send us a shot of you in your favorite pose @bikramyogaparkslope #itsmyhotasana

 

 

Here are some benefits to Utkatasana:
  • Relieves sciatica, arthritis, rheumatism and gout in the legs
  • Firms all muscles of the thighs, calves and hips
  • Creates traction in the spine, increases strength in the weight-bearing joints
  • Improves blood circulation in the knee and ankle joints