Say hello to Roody Senecal, owner of and teacher at Bikram Yoga Park Slope. This week Roody leads us through Dandayamana Janushirasana, also known as Standing Head to Knee. The warm up series is over and now we begin balancing.
This posture like many of the Bikram series helps develop concentration and determination, while improving your balance and patience. Physically it tightens the abdominal and thigh muscles and improves your hamstring and hip flexibility.