I am so proud to be a part of this project!
I began practicing Bikram yoga when the Flatbush studio first opened. I lived in the neighborhood and was attracted to the concept of a hot sweaty studio and only 26 postures. I loved the fact that each class was the same every time and at that point I was searching for more discipline.
After two classes a week for almost a year, I felt great and looked amazing. My coworkers and friends all wanted to know what I was doing, and of course I told them Bikram yoga. Most of those friends joined a studio and are still practicing today.
The challenges of work and personal distractions seem to always push me from the practice, but when I need to ground myself, burn off fluff, and shine like the sun….I know that Bikram yoga is my holistic health sanctuary.