Garudasana

Watch BYPS instructor Carrie Torres lead us through a demonstration and description of Garudasana, also known as Eagle Pose. 

 

BENEFITS

Like many yoga poses, Garudasana helps improve concentration and your sense of balance. In addition, it opens up the 14 major joins, stretching the thighs, hips, shoulders, and upper back, along with strengthening and stretching the ankles and calves.