Why did you start practicing Bikram yoga and how long have you been practicing?
I have been practicing on and off for 4 years, starting at the South Slope studio with a friend at her recommendation. Coming from a dance background, I was looking for exercise that would work my whole body; what I got was a mind/body practice.
How has your practice affected your life?
This practice has increased my quality of life tremendously! Being present, staying grounded, continuing to grow and develop my yoga.
What keeps you coming back for more?
My physical and mental reaction to this yoga are what keep me here. I feel, look, and operate better as a human when growing my practice.
Do you have any advice/insight for new yogis?
We were all there once! Be inspired by your fellow yogis!