ORIENTING OUR YOGA PRACTICE AROUND OUR CORE and BREATH
Every yoga posture can be an opportunity to tone and condition the entire body, to deepen the power of concentration and our relationship to breath and core strength. Discover how professional-level singing tools can provide us with insight into our yoga practice.
Leslie Helpert, composer/performer, teacher of voice and yoga, shares her long-standing modalities of vocal performance and orientation technique with the Brooklyn/Leffert’s Bikram studio on January 23rd at 2 p.m.
In this 70 minute long workshop, students of all levels are invited to participate in discovering their diaphragmatic pathway and “vocal body” in asana, warm-ups, workshop exploration and sound creation. Complementing the 90-minute Bikram form, this short Saturday course will help provide students with tools to approach yoga practice with a greater sense of center, balance, concentration and breath power. Expect to make noise (sing), improvise and play with the power of your own voice! Come if you’re an experienced singer or completely a novice, all welcome!
For more information on New York and Barcelona-based artist/teacher Leslie Helpert, please see www.HelpertTheAgency.com
Come as you are, optionally mat/water and wear comfortable clothing!