Event Calendar

26 & 2 Adjusted: Hands-on clinic

HandsOnClinicFebruary 4th at 2 p.m. with Aviad Sasi and Josh Liles | $45

Stuck in your standing bow?  Can’t quite find your standing head to knee?  We will go beyond the dialogue, using techniques from advanced and traditional yoga teaching to inform and reorganize all the moving parts of your posture. This is a hands-on clinic designed to help you find and feel the posture within yourself.  Led by Aviad Sasi 2016 NYC Regional Yoga Asana Champion and Josh Liles Alignment and Adjustment specialist, both of Lighthouse Yoga School. Bring a notebook if possible.

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Yoga & Salsa Retreat in Cuba

This February we are going to Santiago del Cuba for a week of Bikram yoga and salsa, not to mention incredible food, amazing walks, and relaxing with your fellow yogis in the sun (in the dead of winter!).

CLICK HERE FOR THE DETAILS AND APPLICATION

Join our informational meeting on Sunday, October 23rd at 2 p.m. to learn more about the details.

Early Bird Special: $2500

Regular Price: $2785

Please email forwardfokus@gmail.com with any questions.

 


 Meditation

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Every Wednesday night at 6 p.m. BYPS yogi Sreedevi Kashi will be leading a 30 minute meditation. This is a gentle way to practice sitting meditation so that you can integrate more mindfulness into your everyday routines, and your yoga, of course.

No need to register in advance. Feel free to drop in when you can and enjoy an evening of peace and balance.

It was at the Art of Living Ashram in Bangalore, under the tutelage of Sri Sri Ravi Shankar, where Sreedevi took her teacher training courses.  She continues to deepen her practice with regular visits to ashrams nearby in Montreal, New Jersey and North Carolina.