OPAAT

Heal the World: One Posture at a Time (OPAAT)

Bringing yoga to recovering addicts residing in and out of rehab and detox facilities.

Join us as we launch our First Fridays Community Class Series on November 7th at 7 p.m. at our newest studio home in Prospect Park-Lefferts. We are delighted to begin this donation-based class series by giving all proceeds from this class to One Posture at a Time (OPAAT). We first learned about this organization from fellow BYPS teacher, Frank King. We hope you will feel as inspired as we do to support this group’s work and get on your mat for the cause! Read below for more information about what OPAAT is, who they serve, and how they came to be in the first place.

COMMUNITY CLASS LOGISTICS

  • What: Donation-based class (Suggested donation: $20)
  • Free: mats & towels + Pure Action T-Shirts for first 30 donations of $20 or more
  • Time: 7 p.m. (Please get there by 6:45 to set up your mat and towel)
  • Place: 507 Flatbush Avenue
  • Questions: Call 718.399.3369 or email info@bikramyogaparkslope.com

One Posture at a Time

WHAT OPAAT IS

One Posture at a Time is a Hatha Yoga practice specifically designed to restore the addicted person to an improved state of health, wholeness and well-being.

OPAAT’s vision is to bring Yoga to all recovering addicts residing in and out of long term state regulated drug and alcohol detoxes and to research and document the medical benefits received so that we can change policy at the state and government level for EVERY addict in treatment to have access to yoga.

HOW OPAAT WORKS

Our 60 minute guided moving meditation uses Bikram’s proven series of ancient healing yoga postures (asanas) to not only ease the pain of chemical detox but to reduce the emotional, mental, and spiritual harm caused by the toxic lifestyle of addiction. By expressing each posture, one at a time, the negative blocks of shame and ‘dis-ease’ – the issues in the tissues – that have lodged deep in the body from years of harmful living are removed, so that the innate sense of self-respect, self-love, and self-control which exists deep down inside every human being, can be restored and fully realized.

HOW OPAAT STARTED

Happy MeOPAAT directly arose from Founder, Jeanne Heaton’s real-life experience of addiction and her path to healing. Her journey to Bikram Yoga began with a deep realization that if she were to save her life she would need to change it, entirely. An actress and musician, she arrived in NYC in search of fame and fortune but instead found drugs and alcohol. Penniless and homeless, she checked herself into a long-term residential rehab facility to finally detox all drugs, but when she re-entered the world the physical damage her body absorbed was taking its toll and that’s when her friend bought her a 30-day Bikram Yoga introductory package.

The moment Jeanne entered the hot room, she knew Bikram Yoga was the missing ingredient to her recovery. Jeanne is the proud recipient of Bikram’s 2010 Teacher Training Scholarship. and is dedicated to teaching all people that ,”no matter how bad you think it might be, it is never too late to start from the scratch once again”… One Posture at a Time.

You can read more about Jeanne’s story on the NY Times here.