tocando-la-luz

Tocando la Luz

Join South Slope yogis Jen and Tim for the NY premiere of their film Tocando la Luz (Touch the Light) at DOCNYC next Sunday 11/15 at 4:45PM! The film will be followed by a Q&A with filmmakers Jennifer Redfearn and Tim Metzger and a reception hosted by PBS’ DOC WORLD.

Trailer & Tickets: http://bit.ly/1ScNVR6Indiewire exclusive clip of a baseball game for the blind: http://bit.ly/1Sdqrfq

Synopsis from the DocNYC catalog: Havana, Cuba. An up-and-coming singer searches for confidence, a young woman in love longs for motherhood and a veteran of the Revolution comes to terms with the death of her husband. Three women, united by blindness and a desire for independence, guide us through Cuba’s current economic and social landscape while pursuing their dreams and breaking through personal and societal limitations.

RunningYogisWeb

Running Yogis

Starting Thursday August 27th at 6 p.m. Bikram Yoga Park Slope will be hosting “Running Yogis,” a group of dedicated runners and yogis led by Bikram Yoga Park Slope instructor, Natalie Phelps. We will be meeting at the Lefferts Avenue studio at 6pm and running for about an hour around Prospect Park and the surrounding neighborhoods returning to the studio in time to take the 8pm class. Please come and join us regardless of your pace or running experience.

Why running and yoga?

Yoga is a wonderful activity to increase balance and flexibility for runners and help prevent injuries. While running is a great cardiovascular activity, it can lead to repetitive stress injuries (such as runners knee, IT band syndrome, tight hamstrings) if not properly balanced with strength and flexibility training. The repetitive movements of running contract the muscles over and over again which can result in shortened muscle fibers, imbalances in the musculoskeletal system, and reduced range of motion in related joints. A regular yoga practice can help runners create length in those shortened muscle fibers and increase strength in underused muscle groups that cause musculoskeletal imbalance.  Yoga can also reduce stiffness from post workout lactic acid buildup and improve breathing.

A little about Natalie

Natalie has been practicing at our studios since January 2012 and joined the Bikram Yoga Park Slope team this May after attending the Fall 2014 Teacher Training in Thailand and traveling as a visiting teacher for 6 months. She has taught in studios all over the world but is happy to be back at her home studio in Brooklyn.

Natalie has been an avid long distance runner since her teenage years on the track and cross-country teams. She has run 8 full marathons, at least 16 half marathons and countless shorter individual races and relays. Natalie tried Bikram Yoga for the first time after running her first marathon as a way to stretch and strengthen her muscles after pounding the pavement for 26.2 miles and was instantly hooked. She is currently training for the Detroit marathon and would love to share her running experiences with the yoga community.

Utkatasana

Here we go! The next in the line up of our postures we are releasing once a week in the Bikram series. Use these videos to support your practice when you find yourself away from your home studio and remember to send us a shot of you in your favorite pose @bikramyogaparkslope #itsmyhotasana

 

 

Here are some benefits to Utkatasana:
  • Relieves sciatica, arthritis, rheumatism and gout in the legs
  • Firms all muscles of the thighs, calves and hips
  • Creates traction in the spine, increases strength in the weight-bearing joints
  • Improves blood circulation in the knee and ankle joints
Erin & Rafael

Salsa Party: July 10

On July 10th we are bringing the salsa party to our Lefferts yoga studio. Take the 8 p.m. class with Roody to music and bust a move on the yoga dance floor afterwards! BYPS teacher Erin and her husband Rafael will be there to get the party started.

Rafael will be teaching the entire Beginner Class so please come even if you have no experience or a partner. Rafael owns a salsa dance school in his home town of Santiago de Cuba and he is very good at what he does…i.e. he’s totally used to teaching non-cubans how to dance! Read more of Erin’s story below about how she became a yoga teacher and met the love of her life on the dance floor.

What’s your yoga origin story?

I started practicing Bikram Yoga in Jan 1999 in San Francisco at Mary Jarvis’ Studio (which I randomly found in the yellow pages of the phone book.. when we still used phone books). I got into it as a way to stretch after long bike rides while I was training for the California AIDS Ride. I quickly started doing more yoga and less cycling. I expressed to Mary that I wanted to become a teacher. At the time I was working for a mental health clinic in SF and my goal was to incorporate yoga into the counseling and crisis work we were doing. She was very supportive. I went to training in December 2001 (thats where I met Roody). I taught for Mary for a year before moving to Brooklyn and teaching at various studios around NYC. I began teaching for Roody in May of 2003 and I’ve been with him since.

When I moved to New York, initially I was working as a social worker at a nursing facility for people with an AIDS, mental health and substance abuse issues. I also taught Yoga in this facility, while continuing to teach yoga at Roody’s studio. I went to nursing school 7 years ago and became an Oncology nurse. Now I teach various postures and breathing exercises to my patients while coaching them through the cancer treatment. Being a nurse also serves my yoga teaching. My knowledge of anatomy, physiology and disease process fuels my teaching and my drive to assist people in taking care of themselves…to practice preventative medicine.

Because I am in two caring professions, the yoga is vital to my own self-care. I HAVE to do it in order keep my body strong, my back healthy and my mind clear. It is impossible to care for others properly if we do not care for ourselves first. I would have burnt out long ago if not for my own practice.

When and why did you start dancing salsa?

I started dancing Salsa in 2013. I had been to Cuba once before and when I returned to Brooklyn I vowed to learn how to dance. I was fed up standing on the wall watching everyone else have fun. I started taking classes here in NYC and in 2013 I set up a “dance boot camp” trip for myself as a birthday gift. I met my husband on that trip at his salsa school in Santiago de Cuba.

What are the parallels between dance and yoga?

In yoga you have to focus on your self and build a better connection with your own body. In Salsa, you have to focus on your partner and build a connection with them. If you take your focus off your partner, the connection is broken and you can lose your step or balance. Same in yoga… if I break my focus in a balancing posture, I can break my connection and lose my balance. Salsa, like yoga, is a moving meditation that requires you to stay in the present moment. And of course, if you hold your breath in either activity, you will lose your endurance. I have to remind myself to breath while I am dancing just like in yoga.

Finally, both yoga and dance are challenging and it’s easy to get frustrated and give up in the beginning. We have to be patient as we stumble, trip, lose our balance or melt into a puddle on the floor, but step by step we learn, create a new muscle memory and then succeed.

There is no better feeling than accomplishing something we never thought we were capable of doing.

communityacupuncturelefferts

Community Acupuncture

Drop in any Tuesday from 3 – 6 p.m. at our Lefferts studio to receive community style acupuncture from Maryam Mehrjui, LAc, RN of HeartBodyMind Acupuncture.  This is acupuncture made affordable by treating patients simultaneously in a large and comfortable community room, such as our commons space in our Lefferts studio.

Maryam offers personalized acupuncture and herbal treatments as well and sees this work as part of a growing movement in affordable healthcare. She is committed to making holistic care as affordable and accessible as possible. These treatments are offered at a significantly reduced fee compared to the standard, private room acupuncture treatments.  The rate is $25 for each visit.

Community AcupunctureMaryam is a Registered Nurse and a Licensed Acupuncturist in the State of New York.  She is also a Nationally Certified Diplomate of Oriental Medicine, which includes Acupuncture and Chinese Herbology from the National Certification Commission for Acupunture and Oriental Medicine (NCCAOM).  She has studied Traditional Chinese Medicine and Holistic Nursing at Pacific College of Oriental Medicine and holds a Master of Science in Traditional Oriental Medicine.As a Registered Nurse, Maryam has worked in many New York City hospitals, mostly in Emergency, but also in Pediatric, Psychiatric and Neo-Natal ICU.

 

Please visit www.HeartBodyMindAcu.com for more information.