This month we are releasing one posture per week to lead you through the 26 + 2 Bikram yoga series. We know many of you are away over the summer — we miss you over the holiday and look forward to seeing you when you are back! In the mean time, use these videos to support your practice when you find yourself away from your home studio.
Some benefits of Pranayama breathing:
- Encourages mental relaxation
- Supports good blood pressure and circulation
- Improves conditions of the lungs – increasing lung capacity